What are some nutritional myths?

Fueling the Golfer’s Body: Busting Nutritional Myths

Common Myths

Myth 1: Caffeine and sugary drinks give you lasting energy
Reality: Quick fixes don’t last. They cause:
• Blood-sugar spikes and crashes
• Energy inconsistency
• Frustration and exhaustion
• Slower recovery after your round

Myth 2: Alcohol is “aiming fluid”
Reality: While it might seem like a joke, alcohol reduces focus, coordination, and reaction time.
Smarter alternative: Steady nutrition and hydration help calm nerves without sacrificing performance.

Smarter Fueling Strategies
• Small, frequent meals/snacks
• Keep blood sugar stable
• Reduce inflammation
• Support mobility, recovery, and long-term strength

SHIFT GOLF “Pick 3” Method
Combine: fruits/vegetables + protein + healthy fats
Example: Jerky + almonds + banana
Not dealing with weight or inflammation? Add whole grains or starchy carbs with your proteins and fruits/veggies

Avoid
• Sugary snacks and drinks
• Processed foods

Hydration Tips for Golfers
• Drink water with a pinch of sea salt every 9 holes
• Use fruits and vegetables as hydration allies:
– High water content
– Packed with electrolytes, minerals, and antioxidants
– Support energy and endurance throughout your round

Ready to Take Your Game to the Next Level?
Nutrition isn’t just about avoiding the wrong foods — it’s about fueling your body and mind for consistency, focus, and recovery. At Shift Golf Performance, we help golfers build smarter habits that translate into better swings, stronger bodies, and lower scores.

👉 Book a Golf Nutrition Strategy Session today and start fueling your best game.